{"id":5227,"date":"2022-07-18T17:10:33","date_gmt":"2022-07-18T15:10:33","guid":{"rendered":"https:\/\/www.freizeitsportaktiv.at\/schwimmen\/?post_type=portfolio&#038;p=5227"},"modified":"2022-12-02T09:25:30","modified_gmt":"2022-12-02T08:25:30","slug":"erwachsene","status":"publish","type":"portfolio","link":"https:\/\/www.freizeitsportaktiv.at\/schwimmen\/portfolio-item\/erwachsene\/","title":{"rendered":"Erwachsenen-Technikkurs"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l59qk58u-1c4cddc93ffc0fe8571b3362b771f5b4\">\n.avia-section.av-l59qk58u-1c4cddc93ffc0fe8571b3362b771f5b4{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.freizeitsportaktiv.at\/schwimmen\/wp-content\/uploads\/sites\/2\/2018\/02\/schwimmen.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-l59qk58u-1c4cddc93ffc0fe8571b3362b771f5b4 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-l59qk58u-1c4cddc93ffc0fe8571b3362b771f5b4 alternate_color avia-section-huge avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5227'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ftjrf-5d94a44674170cea56b694c8b49f9188\">\n.flex_column.av-2ftjrf-5d94a44674170cea56b694c8b49f9188{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2ftjrf-5d94a44674170cea56b694c8b49f9188 av_three_fourth  avia-builder-el-1  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l59qg1i4-3f79f0e2dd6889217139ffd6078b06a6\">\n#top .av-special-heading.av-l59qg1i4-3f79f0e2dd6889217139ffd6078b06a6{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-l59qg1i4-3f79f0e2dd6889217139ffd6078b06a6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-l59qg1i4-3f79f0e2dd6889217139ffd6078b06a6 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-l59qg1i4-3f79f0e2dd6889217139ffd6078b06a6 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-l59qg1i4-3f79f0e2dd6889217139ffd6078b06a6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l59qg1i4-3f79f0e2dd6889217139ffd6078b06a6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l59qg1i4-3f79f0e2dd6889217139ffd6078b06a6 av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  el_before_av_iconlist  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><strong>Erwachsenen<\/strong> Schwimmkurs<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-icon-list-container av-mpp9or-828002154bea14a2957754a42384b8d9  avia-builder-el-3  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-mpp9or-828002154bea14a2957754a42384b8d9 avia-iconlist-animate'><li><div class='iconlist_icon av-ka5wm3-cf1952a6a24489aabe2564e9dfacb769 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Zielgruppe: Hobby und Gesundheitssportler\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Zielgruppe: Hobby und Gesundheitssportler<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li><li><div class='iconlist_icon av-ik0923-eafafb236fd88d797ce3162bbee5f2c7 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon:  Technikkurs\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" > Technikkurs<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li><\/ul><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hpun9n-edf4d052987ac33220d5eebfeea01c24\">\n.flex_column.av-hpun9n-edf4d052987ac33220d5eebfeea01c24{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hpun9n-edf4d052987ac33220d5eebfeea01c24 av_one_fourth  avia-builder-el-4  el_after_av_three_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l59qg99t-cc5d5e873017cbe1abdadb48f65bf309\">\n.avia-animated-number.av-l59qg99t-cc5d5e873017cbe1abdadb48f65bf309 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top .avia-animated-number.av-l59qg99t-cc5d5e873017cbe1abdadb48f65bf309 .avia-animated-number-title{\nfont-size:50px;\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-l59qg99t-cc5d5e873017cbe1abdadb48f65bf309 .avia-animated-number-content{\nfont-size:22px;\n}\n<\/style>\n<div  class=\"avia-animated-number av-l59qg99t-cc5d5e873017cbe1abdadb48f65bf309 av-force-default-color avia_animate_when_visible  avia-builder-el-5  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"75\" data-start_from=\"0\">75<\/span><\/strong><div class=\"avia-animated-number-content\"><p>Minuten<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-ft6amz-fefdb65a4a49c2677aa116ce6b3196c3 main_color avia-section-default avia-no-shadow  avia-builder-el-6  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-5227'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dp93kr-04c6b941cda5f8cc050159b4b512a395\">\n.flex_column.av-dp93kr-04c6b941cda5f8cc050159b4b512a395{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dp93kr-04c6b941cda5f8cc050159b4b512a395 av_two_third  avia-builder-el-7  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cwoi97-e41b80dbb0efb32d1aa25e78f614f1a2\">\n#top .av-special-heading.av-cwoi97-e41b80dbb0efb32d1aa25e78f614f1a2{\npadding-bottom:10px;\nfont-size:20px;\n}\nbody .av-special-heading.av-cwoi97-e41b80dbb0efb32d1aa25e78f614f1a2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-cwoi97-e41b80dbb0efb32d1aa25e78f614f1a2 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-cwoi97-e41b80dbb0efb32d1aa25e78f614f1a2 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-cwoi97-e41b80dbb0efb32d1aa25e78f614f1a2 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-cwoi97-e41b80dbb0efb32d1aa25e78f614f1a2 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-cwoi97-e41b80dbb0efb32d1aa25e78f614f1a2 av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Was wir in diesem Kurs machen:<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3s7q3-a3eab19e9cd6861d97e7a47596646130 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Angebot f\u00fcr Erwachsene, die mindestens 25m ohne Probleme schwimmen und ihr K\u00f6nnen perfektionieren &#8211; oder weitere Schwimmstile erlernen &#8211; m\u00f6chten.<\/li>\n<li>Der Sport ist gelenkschonend, daf\u00fcr sorgt der nat\u00fcrliche Auftrieb. Im Wasser m\u00fcssen wir nur 20 bis 25 Prozent unseres K\u00f6rpergewichtes tragen.<\/li>\n<\/ul>\n<p><em><strong>Schwimmlagen:<\/strong><\/em><\/p>\n<ul>\n<li><strong>Brustschwimmen<\/strong> mit richtiger Atemtechnik (der Kopf wird nur zum Atmen aus dem Wasser gehoben) und richtigem Brustbeinschlag \/ Gr\u00e4tschbeinschlag mit Kippwende und Tauchzug<\/li>\n<li><strong>R\u00fcckenschwimmen<\/strong> \/ R\u00fcckenkraulen mit Kipp- und Rollwende<\/li>\n<li><strong>Kraulen<\/strong> mit seitlicher Atmung &amp; Kipp- und Rollwende<\/li>\n<li>Verbesserung der Ausdauer, Kraft und Koordination<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-91wkuz-56335f73e0079042c48ba70d2c26c3c0\">\n#top .av-special-heading.av-91wkuz-56335f73e0079042c48ba70d2c26c3c0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-91wkuz-56335f73e0079042c48ba70d2c26c3c0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-91wkuz-56335f73e0079042c48ba70d2c26c3c0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-91wkuz-56335f73e0079042c48ba70d2c26c3c0 av-special-heading-h3 blockquote modern-quote  avia-builder-el-10  el_after_av_textblock  el_before_av_iconlist  av-thin-font'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Bitte <strong>mitzubringen<\/strong>:<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-icon-list-container av-7n68ej-4685fccc03496df4cdb6adaecc74552f  avia-builder-el-11  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-small av-7n68ej-4685fccc03496df4cdb6adaecc74552f avia-iconlist-animate'><li><div class='iconlist_icon av-5nrae3-2bd8ac083e82e9b596262954e68781eb avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Badehose, Badeanzug f\u00fcr Damen\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Badehose, Badeanzug f\u00fcr Damen<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li><li><div class='iconlist_icon av-lb68pokv-2687b6b0be62324d42492b50647b6cd3 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Schwimmbrille (Badehaube)\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Schwimmbrille (Badehaube)<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li><li><div class='iconlist_icon av-4tybuj-0b73ccefc1b60f285d4c6c0aa5854064 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Handtuch\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Handtuch<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li><li><div class='iconlist_icon av-l5qvdsv9-692c84e02549a438211596c77bafe77c avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Trinkflasche\"><div class='av_iconlist_title iconlist_title_small  '  itemprop=\"headline\" >Trinkflasche<\/div><\/header><div class='iconlist_content '  itemprop=\"text\" ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li><\/ul><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gs21n-a61dbc67903835e79edc7cb18f04ad44\">\n.flex_column.av-2gs21n-a61dbc67903835e79edc7cb18f04ad44{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2gs21n-a61dbc67903835e79edc7cb18f04ad44 av_one_third  avia-builder-el-12  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     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